Yoga + Pilates-inspired collaborative movement with instructors Nikita Ramchandani + Lauren Schramm. Keeping a powerful pace will build heat + challenge stamina as we flow through the movements together. No equipment required.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Find joy in dynamic movement during this power vinyasa flow, led by Stella Stephanopoulos, host of the Everyday Endorphins Podcast. Following our flow, resident Nike Trainer, Lauren Schramm will guide us through a calming breath work meditation to get those happiness chemicals flowing. 

We have mats onsite for you!

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join LA-based Yoga Instructor Justine Pierre + NYC Breath Work Coach Lauren Schramm to combine simple, full-body movement with breathing techniques + meditation principles to enter a flow of poses designed to attune your body + soul to the setting sun.

Class Location — 22nd Floor Terrace

Presented by the mvmt collective

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Through utilizing a range of modalities, while minimizing effort + tension, we will allow the central nervous system to move with less resistance, elevating your ultimate health.

Post-movement, we will ground through the breath, then move into conditioning of the autonomic nervous system — purposefully stressing ourselves through the extreme temperature of the ice bath, allowing ourselves an opportunity to regulate through the breath + get a chance to practice how we handle stress.

Hosted by Ice Cold Club + Lauren Schramm + Justine Pierre

Class Location — 5th Floor Terrace

Presented by the mvmt collective

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Tap into the rested state of your nervous system with a grounding and centering breath work sequence followed by a dynamic full-body stretch with Resident Nike Trainer Lauren Schramm. We’ll target the hips, then move through a series of stretches to open up the chest and shoulders to allow for an improvement in posture in conjunction with strength training.

Class Location — 5th Floor Basketball Court

Mats will be provided

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join us as we connect deeper to our purpose through our minds and bodies.

Class will be lead by Maya Thakrar (she/her), a designer and meditation teacher. Her studies of Tibetan Buddhism + training at Three Jewels, solidified her understanding of importance of meditation in having radical realizations about our inner and outer reality.

The movement component of the experience will be guided by resident Nike Trainer Lauren Schramm.

Class Location — 5th Floor Basketball Court

DIME Residents use code — DIMERESIDENT

Find joy in dynamic movement during this power vinyasa flow, led by Stella Stephanopoulos, host of the Everyday Endorphins Podcast. Following our flow, resident Nike Trainer, Lauren Schramm will guide us through a calming breath work meditation to get those happiness chemicals flowing. 

Bring your own mat, if you have one.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT

Class will begin with a yoga flow to warm up + ground us in our bodies, then move into a concise Pilates series, finishing with a flow to cool us down.

Morgan offers a dynamic, vinyasa-flow. She inspires to invoke connection and creativity through movement. She considers her classes to be foundational, yet creative — seeking a balance of energy and calm. A reset before the week ahead.

Lauren Schramm, Nike Trainer, will focus on both core + glute activation, moving into full-body exercises that challenge the mind/body connection we form through the warm-up.

Bring your own mat, if you have one — equipment will be provided.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT

Join us as we connect deeper to our innate capacity to love.

Class will be lead by Maya Thakrar (she/her), a designer and meditation teacher. Her studies of Tibetan Buddhism + training at Three Jewels, solidified her understanding of importance of meditation in having radical realizations about our inner and outer reality.

The movement component of the experience will be guided by resident Nike Trainer Lauren Schramm.

Bring your own mat, if you have one!

Class Location — 5th Floor Basketball Court

DIME Residents use code — DIMERESIDENT

Join us as we connect deeper to our purpose through our minds and bodies.

Class will be lead by Maya Thakrar (she/her), a designer and meditation teacher. Her studies of Tibetan Buddhism + training at Three Jewels, solidified her understanding of importance of meditation in having radical realizations about our inner and outer reality.

The movement component of the experience will be guided by resident Nike Trainer Lauren Schramm.

Bring your own mat, if you have one!

Class Location — 5th Floor Basketball Court

DIME Residents use code — DIMERESIDENT

Join us as we transform + alchemize this Full Moon in Gemini energy through our minds and bodies.

Class will be lead by Maya Thakrar (she/her), a designer and meditation teacher. Her studies of Tibetan Buddhism + training at Three Jewels, solidified her understanding of importance of meditation in having radical realizations about our inner and outer reality.

The movement component of the experience will be guided by Nike Trainer Lauren Schramm.

Bring your own mat, if you have one!

Class Location — 5th Floor Terrace

Deepen your yoga practice through guided pranayama (or breath work) before and after your Vinyasa flow.

Class will be lead by Víctor Hugo — trained in both Ashtanga + Iyengar Yoga, with nearly 15 years of experience. He’s also a dedicated practitioner of Brazilian Jiu Jitsu — which infuses his teaching style with a heightened awareness of body mechanics and dexterity.

Bring your own mat!

Class Location — 5th Floor Terrace