Through utilizing a range of modalities, while minimizing effort + tension, we will allow the central nervous system to move with less resistance, elevating your ultimate health.

Post-movement, we will ground through the breath, then move into conditioning of the autonomic nervous system — purposefully stressing ourselves through the extreme temperature of the ice bath, allowing ourselves an opportunity to regulate through the breath + get a chance to practice how we handle stress.

Hosted by Ice Cold Club + Lauren Schramm + Justine Pierre

Class Location — 5th Floor Terrace

Presented by the mvmt collective

Dime Residents use code — DIMERESIDENT + DIMEGUEST

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