Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Molly + Lauren will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, COACHES will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the full moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the full moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification