Summer’s here — let’s run, chill + recover.

We’re teaming up with Forte for a 5K over + back on the Williamsburg Bridge followed by an opportunity to chill on the grass, hop in the plunge + get in some time in the Hyperice Normatec Boots.

Run starts at 7:15AM, but feel free to pop-by later if that’s not up your alley.

Show up anytime during the event or stay the whole time!

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Settle —

We’ll begin by softening into the space — gently shifting out of the energy of the day + reconnecting to the body, the breath + the present moment. You'll be guided to release the weight of the day — mentally, physically, emotionally.

Downshift —

From there, we'll move through a 25-minute breath work practice designed to down-regulate the nervous system + invite a state of calm. Expect slower, grounding rhythms that help signal safety to the body and support emotional release, restoration, and deep rest.

Restore —

We’ll close with a few quiet minutes of integration, offering space for stillness, reflection, and a gentle return to yourself — leaving you feeling more grounded, clear, and primed for rest.

With a 20-person limited class size, expect a peaceful, supportive environment with guided structure and space to truly wind down.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Kick off your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Arrive —

We’ll begin by gently landing in the space + in our bodies — connecting to the breath and the energy of a brand new day. Expect a moment to ground, get present, and check in with what you’re carrying into the session.

activate —

From there, we'll dive into 25 minutes of dynamic breath work designed to energize + awaken. This practice can help elevate mood, sharpen focus, and bring the body and mind into the present moment.

align —

We’ll close with a brief moment of stillness and integration, so you can carry the benefits of your practice into the rest of your day with intention.

With a 20-person limited class size, expect a supportive space with clear guidance and room to drop in fully.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join Lauren + Marlene for a total reset of the body, mind + breath. This complete combination of tools of yoga, breath work + cold exposure will bring space into your body, lightness to your breath + reset your nervous system.

The Experience —

Yoga teacher + Nike trainer, Marlene will guide you through a functional full body flow that is suited for all levels, offering plenty of variations + adjustments to find the right depth + challenge for your body.

While we stretch + strengthen the whole body, there will be a slight focus on the upper body, namely your breathing apparatus. We will connect with the respiratory muscles to enable deeper + fuller breaths + prepare you in the best way possible for the ice bath ahead.

Gift yourself this total reset to fully recharge + reset your state of being — expect to float with ease through the rest of your week. All levels are welcome, come as you are!

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Settle —

We’ll begin by softening into the space — gently shifting out of the energy of the day + reconnecting to the body, the breath + the present moment. You'll be guided to release the weight of the day — mentally, physically, emotionally.

Downshift —

From there, we'll move through a 25-minute breath work practice designed to down-regulate the nervous system + invite a state of calm. Expect slower, grounding rhythms that help signal safety to the body and support emotional release, restoration, and deep rest.

Restore —

We’ll close with a few quiet minutes of integration, offering space for stillness, reflection, and a gentle return to yourself — leaving you feeling more grounded, clear, and primed for rest.

With a 20-person limited class size, expect a peaceful, supportive environment with guided structure and space to truly wind down.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Molly + Lauren will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Molly + Lauren will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, COACHES will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the full moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification