lauren schramm fitness
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SCHEDULE OF EVENTS

There is a 24-hour cancelation + rescheduling policy for all events.

Filtering by: Williamsburg
Strength Pilates Workout
Jun
9
7:00 PM19:00
Strength Workout, Pilates, Williamsburg

Strength Pilates Workout

  • The Dime Residences - Basketball Court (map)
  • Google Calendar ICS

Enhance your current routine with a consistent, full-body workout led by resident Nike Trainer Lauren Schramm. Rooted in traditional Pilates, this class focuses on activating and integrating core and glute strength to build a solid foundation for all movement. From there, we’ll deepen the mind-body connection through complex strength sequences designed to challenge balance, control, and coordination.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

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Total Reset: Yoga, Breath Work + Plunge
Jun
10
7:00 PM19:00
Williamsburg, Ice Bath, Yoga, Breath Work

Total Reset: Yoga, Breath Work + Plunge

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Join Lauren + Marlene for a total reset of the body, mind + breath. This complete combination of tools of yoga, breath work + cold exposure will bring space into your body, lightness to your breath + reset your nervous system.

The Experience —

Yoga teacher + Nike trainer, Marlene will guide you through a functional full body flow that is suited for all levels, offering plenty of variations + adjustments to find the right depth + challenge for your body.

While we stretch + strengthen the whole body, there will be a slight focus on the upper body, namely your breathing apparatus. We will connect with the respiratory muscles to enable deeper + fuller breaths + prepare you in the best way possible for the ice bath ahead.

Gift yourself this total reset to fully recharge + reset your state of being — expect to float with ease through the rest of your week. All levels are welcome, come as you are!

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

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Ice Cold Workshop
Jun
14
12:00 PM12:00
Breath Work, Ice Bath, Williamsburg

Ice Cold Workshop

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Small Group Strength Training
Jun
16
7:00 PM19:00
Strength Workout, Williamsburg

Small Group Strength Training

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Power Pilates + Plunge
Jun
26
7:00 PM19:00
Strength Workout, Pilates, Williamsburg, Ice Bath

Power Pilates + Plunge

  • The Dime Residences - Basketball Court (map)
  • Google Calendar ICS

we’ll sweat, we’ll strengthen, + then we’ll chill!

using resistance bands, classic Pilates principles + contemporary movements, Casey will guide you through a flow of controlled exercises designed to increase strength, enhance core stability + improve flexibility. quick transitions between movements add a cardio boost, creating a dynamic, full-body workout that will leave you feeling balanced + revitalized.

once we’ve powered through the workout, Coach Lauren will guide you through a cold plunge to cool down, reset + rejuvenate. it’s the perfect way to recover, boost circulation, + leave you feeling completely recharged.

expect to challenge your body, clear your mind, and leave feeling strong + energized.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

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Tone + Sculpt Mat Class
Jun
28
12:00 PM12:00
Pilates, Williamsburg, Strength Workout

Tone + Sculpt Mat Class

join Alex of Avenew for a dynamic mat class drawing on Pilates + functional strength training using a combination of light weights + bodyweight exercises that target the full body.

focusing on core strength + stability as our foundation, we will process through a sequence that hits all main muscle groups + movement patterns, leaving you feeling energized + accomplished.

Avenew is a wellness community on a mission to help you reclaim your spark through movement, mindset and community. come for the amazing workout and stay for the community of friends committed to helping one another build the life of their dreams. 

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

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Full Body Sculpt
Jun
28
12:00 PM12:00
Pilates, Williamsburg, Strength Workout

Full Body Sculpt

join Maya of Move by Maya to start your morning off moving to the beat of the music. incorporating everything from strength training style moves to pilates-focused flows, this class will get you feeling strong, focused + energized for the day ahead.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Ice Cold Workshop
Jun
2
7:00 PM19:00
Ice Bath, Breath Work, Williamsburg

Ice Cold Workshop

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Molly + Lauren will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Small Group Strength Training
May
28
7:00 PM19:00
Strength Workout, Williamsburg

Small Group Strength Training

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
No Chill — Sound Healing
May
26
7:00 PM19:00
Breath Work, Sound Meditation, Williamsburg

No Chill — Sound Healing

  • The Dime Residences - Basketball Court (map)
  • Google Calendar ICS

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Ice Cold Workshop
May
21
7:00 PM19:00
Ice Bath, Breath Work, Williamsburg

Ice Cold Workshop

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Molly + Lauren will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Small Group Strength Training
May
14
7:00 PM19:00
Strength Workout, Williamsburg

Small Group Strength Training

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Ice Cold Workshop
May
12
7:00 PM19:00
Ice Bath, Breath Work, Williamsburg

Ice Cold Workshop

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Pilates to Plunge
May
10
10:00 AM10:00
Strength Workout, Pilates, Williamsburg, Ice Bath

Pilates to Plunge

  • The Dime Residences - Basketball Court (map)
  • Google Calendar ICS

Sweat under the sun, then chill.

Join us for a sunny outdoor rooftop mat Pilates class with Nike Trainer Lauren Schramm, followed by a guided cold plunge — all with skyline views and spring air in your lungs.

Start with a full-body Pilates flow that fires up your core, glutes, and breath. Then shift gears into stillness with a 3 to 6-minute rooftop plunge to reset your nervous system and leave you feeling clear, calm + strong.

New to cold? Coaches will guide you every step of the way.

Experienced? Drop in at your pace — repeat as you like, warm up between rounds + come back for more.

We have mats on-site, but be sure to bring something to sweat in, something to plunge in, a towel, flip flops or slides + a comfy outfit to wear home.

Refreshments provided by our sponsors.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Ice Cold Workshop NEW
Apr
30
7:00 PM19:00
Ice Bath, Breath Work, Williamsburg

Ice Cold Workshop NEW

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, COACHES will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Small Group Strength Training
Apr
23
7:00 PM19:00
Strength Workout, Pilates, Williamsburg

Small Group Strength Training

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Ice Cold Workshop
Apr
21
7:00 PM19:00
Ice Bath, Breath Work, Williamsburg

Ice Cold Workshop

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
On Sundays We Chill — Recovery Session
Apr
20
12:00 PM12:00
Breath Work, Ice Bath, New York, Williamsburg

On Sundays We Chill — Recovery Session

  • The Dime Residences - Main Terrace (map)
  • Google Calendar ICS

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →
Strength Pilates Workout
Apr
17
7:00 PM19:00
Strength Workout, Pilates, Williamsburg

Strength Pilates Workout

  • The Dime Residences - Basketball Court (map)
  • Google Calendar ICS

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

View Event →