we’ll sweat, we’ll strengthen, + then we’ll chill!

using resistance bands, classic Pilates principles + contemporary movements, Casey will guide you through a flow of controlled exercises designed to increase strength, enhance core stability + improve flexibility. quick transitions between movements add a cardio boost, creating a dynamic, full-body workout that will leave you feeling balanced + revitalized.

once we’ve powered through the workout, Coach Lauren will guide you through a cold plunge to cool down, reset + rejuvenate. it’s the perfect way to recover, boost circulation, + leave you feeling completely recharged.

expect to challenge your body, clear your mind, and leave feeling strong + energized.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

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