Summer’s here — let’s run, chill + recover.

We’re teaming up with Forte for a 5K over + back on the Williamsburg Bridge followed by an opportunity to chill on the grass, hop in the plunge + get in some time in the Hyperice Normatec Boots.

Run starts at 7:15AM, but feel free to pop-by later if that’s not up your alley.

Show up anytime during the event or stay the whole time!

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

we’ll sweat, we’ll strengthen, + then we’ll chill!

using resistance bands, classic Pilates principles + contemporary movements, Casey will guide you through a flow of controlled exercises designed to increase strength, enhance core stability + improve flexibility. quick transitions between movements add a cardio boost, creating a dynamic, full-body workout that will leave you feeling balanced + revitalized.

once we’ve powered through the workout, Coach Lauren will guide you through a cold plunge to cool down, reset + rejuvenate. it’s the perfect way to recover, boost circulation, + leave you feeling completely recharged.

expect to challenge your body, clear your mind, and leave feeling strong + energized.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Kick off your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join Lauren + Marlene for a total reset of the body, mind + breath. This complete combination of tools of yoga, breath work + cold exposure will bring space into your body, lightness to your breath + reset your nervous system.

The Experience —

Yoga teacher + Nike trainer, Marlene will guide you through a functional full body flow that is suited for all levels, offering plenty of variations + adjustments to find the right depth + challenge for your body.

While we stretch + strengthen the whole body, there will be a slight focus on the upper body, namely your breathing apparatus. We will connect with the respiratory muscles to enable deeper + fuller breaths + prepare you in the best way possible for the ice bath ahead.

Gift yourself this total reset to fully recharge + reset your state of being — expect to float with ease through the rest of your week. All levels are welcome, come as you are!

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Molly + Lauren will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Molly + Lauren will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, COACHES will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification