Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Ice Cold Club is teaming up with Lime Social Club — we’ll run, we’ll chill + we’ll recover.

Lime Social Club is a community building events in health, wellness, and are for people looking to make new friends and try new things (outside of the bar scene!). Their aim is to bring people together in real life, help forge connections, and foster friendships. Join the community here.

All proceeds from this event will be donated to Charity : water — a non-profit organization whose mission is to end the water crisis by bringing clean drinking water to the 703 million people living without it.

Prompt 10AM start time for the 5K route. Following the run, you’ll have the opportunity to plunge + recover with Normatec boots..

Bag drop will begin at 9:30AM.

Bring running shoes, outfit to run in, bathing suit, towel + warm change of clothes for your journey home.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Ice Cold Club is teaming up with Kala Yoga — we’ll flow, we’ll chill + we’ll recover.

All proceeds from this event will be donated to Charity : Water, a non-profit organization that provides clean drinking water to people in developing countries.

We have mats for you onsite.

Bring a yoga outfit,, bathing suit, towel + warm change of clothes for your journey home.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Ice Cold Club is hosting 4 Runners Recovery events to help those who ran the marathon (and anyone else who wants to come!) reset their mind/body/nervous systems coming out of the race.

- Monday 11/4 — Open House 6PM - 9PM with optional breath work + sound healing

- all other events have been postponed!

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Let’s kick off the week in community with an early AM of cold plunging + mindfulness based journaling.

Meet us at ICC HQ where you will be supported in your Journaling with Emily + Ice Baths with Lauren.

Whether you are new or experienced at the practices of cold exposure and/or journaling — this is the perfect space for you. We will be flowing back and forth from the tub to the journal as we spend the morning very intentionally.

​​Come join us on a journey in realizing that we're not alone in our human experience, to be part of a special community and to kick off your week on a fresh start. You belong here, and we can't wait to see you!

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

DIMERESDIENT + DIMEGUEST can be applied via the above link

Summer’s a mindset, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Ice Cold Club is teaming up with PASO Run Club — we’ll run, we’ll chill + we’ll recover.

Prompt 11AM start time for the 5K route. Following the run, you’ll have the opportunity to plunge + recover with Normatec boots..

Bag drop will begin at 10:30AM.

Bring running shoes, outfit to run in, bathing suit, towel + warm change of clothes for your journey home.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Ice Cold Club is teaming up with Slow Girls Run Club— we’ll run, we’ll chill + we’ll recover.

Prompt 8AM start time for the 5K route. Following the run, you’ll have the opportunity to plunge + recover with Normatec boots..

Bag drop will begin at 7:30AM.

Bring running shoes, outfit to run in, bathing suit, towel + warm change of clothes for your journey home.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

​Join After Hours Club in collaboration at ICC HQ for a transformative evening of art + wellness.

Dive into a unique experience that combines the invigorating practice of ice plunging with an immersive art activity designed to stimulate creativity and mindfulness. This event will guide you through the refreshing benefits of cold therapy, followed by a creative session where you’ll express your inner artist. Reconnect with yourself in a supportive and inspiring environment.

​All art materials will be provided, and no prior experience is necessary. Don't miss this chance to rejuvenate your mind and body in an extraordinary way!

Be sure to bring something to plunge in, a towel, flip flops or slides + a comfy outfit to wear home.

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Experience the power of movement + mindfulness!

• 45-minutes of Vinyasa yoga led by Louisa Li of Shanti House

• Guided breath work + cold plunges led by Lauren Schramm of Ice Cold Club

Try emerging wellness products from our brand partners. Meet new friends + connect with like-minded people.

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

Summer’s a mindset, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s here, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Feel the burn with a 30-minute mat flow led by Jilliene of Core Burn Pilates — we’ll cool down with breath work + plunges let by Lauren of Ice Cold Club.

This 30-minute mat flow is an invigorating and dynamic class designed to strengthen and tone your entire body. Through a carefully curated sequence of exercises, you will sculpt your arms, lift and tone your glutes, and enhance core strength for a comprehensive full-body workout experience. Whether you're new to fitness or a seasoned enthusiast, this session offers a perfect balance of challenge and accessibility.

Join us to ignite your fitness journey and leave feeling empowered, refreshed, and ready for a plunge! 

Core Burn Pilates has 4 NYC locations — Sutton Place, 79th Street, Lexington + the newly opened Greenwich Village.

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Let’s kick off the week in community with an early AM of cold plunging + mindfulness based journaling.

Meet us at ICC HQ where you will be supported in your Journaling with Emily + Ice Baths with Lauren.

Whether you are new or experienced at the practices of cold exposure and/or journaling — this is the perfect space for you. We will be flowing back and forth from the tub to the journal as we spend the morning very intentionally.

​​Come join us on a journey in realizing that we're not alone in our human experience, to be part of a special community and to kick off your week on a fresh start. You belong here, and we can't wait to see you!

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

Summer’s here, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s here, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Pump, run + plunge with us down the shore on the rooftop of The Asbury Hotel during the iconic Sea Hear Now Festival.

​Join us for a short run around Asbury followed by a “pump” style workout on the rooftop of The Asbury Hotel. Post-workout, Lauren of Ice Cold Club will lead attendees in a guided breath work session and cold plunges

​9AM: meet at The Asbury Hotel for a short run

9:30AM: “pump” style workout

10AM: breath work + cold plunges with ICC

Event Location — The Asbury Hotel 210 Fifth Avenue, Asbury Park, NJ 07712

Rise + Shine with a flow led by Heatwise, followed by a guided cold plunge experience with Ice Cold Club coaches.

We’ll start off with a 45-minute vinyasa flow followed by a guided 3 to 5 minute cold plunge that will energize you for the rest of your day, all on a beautiful Williamsburg rooftop.

Heatwise has 4 NYC locations — Bowery, Brooklyn Heights, Park Slope + UWS.

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

Ice Cold Club is teaming up with AJ of BodyROK — we’ll sweat, we’ll chill + we’ll recover

Meet up with us after your day for a 30-minute workout combing Pilates-inspired, full-body exercises designed to sculpt and strengthen your legs, core + upper body followed by a guided plunge with the Ice Cold Club team.

Bring something to sweat in, something to dip in (can be the same thing), a towel + change of clothes for your journey home. We have mats on-site!

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

Summer’s here, so on Sunday’s we chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Ice Cold Club is teaming up with El Barrio Running Club — we’ll run, we’ll chill + we’ll recover.

Prompt 8AM start time for the 5K route. Following the run, you’ll have the opportunity to plunge + recover with Normatec boots + Spoonful Overnight Oats.

Bag drop will begin at 7:30AM.

Bring running shoes, outfit to run in, bathing suit, towel + warm change of clothes for your journey home.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents email Lauren to reserve your spot — contact@icecold.club

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification