Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for a full-body strength workout designed for all levels.

You’ll learn the fundamentals of lifting, improve your form, and build strength through circuit-based training that targets every major muscle group. Whether you’re brand new to strength training or looking to sharpen your technique, this class will help you move with confidence and purpose.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Arrive —

We’ll begin by gently landing in the space + in our bodies — connecting to the breath and the energy of a brand new day. Expect a moment to ground, get present, and check in with what you’re carrying into the session.

activate —

From there, we'll dive into 25 minutes of dynamic breath work designed to energize + awaken. This practice can help elevate mood, sharpen focus, and bring the body and mind into the present moment.

align —

We’ll close with a brief moment of stillness and integration, so you can carry the benefits of your practice into the rest of your day with intention.

With a 20-person limited class size, expect a supportive space with clear guidance and room to drop in fully.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Settle —

We’ll begin by softening into the space — gently shifting out of the energy of the day + reconnecting to the body, the breath + the present moment. You'll be guided to release the weight of the day — mentally, physically, emotionally.

Downshift —

From there, we'll move through a 25-minute breath work practice designed to down-regulate the nervous system + invite a state of calm. Expect slower, grounding rhythms that help signal safety to the body and support emotional release, restoration, and deep rest.

Restore —

We’ll close with a few quiet minutes of integration, offering space for stillness, reflection, and a gentle return to yourself — leaving you feeling more grounded, clear, and primed for rest.

With a 20-person limited class size, expect a peaceful, supportive environment with guided structure and space to truly wind down.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for a full-body strength workout designed for all levels.

You’ll learn the fundamentals of lifting, improve your form, and build strength through circuit-based training that targets every major muscle group. Whether you’re brand new to strength training or looking to sharpen your technique, this class will help you move with confidence and purpose.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

In this outside, all-levels, vinyasa-yoga class, led by Brooklyn Bouldering Project instructor Andrew, you'll fluidly move from pose to pose striving to connect the breath to your movements.

Expect to work up a bit of a sweat, and challenge your growing edge, all the while taking care of yourself & finding what feels good in your body.

Come for the yoga, stay for the community connection.  The vibe is high-intention, low-attachment, as we relax into the sweetness of the summer season in NY

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification