Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification