To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification