One thing Lauren wants you to know about your fitness journey is:
it’s not that serious.
Our culture is saturated with information and advice on the latest and greatest things you “must” be doing if you want to be your fittest, healthiest, and best self — but here’s the thing: you’ll only benefit from what you consistently do.
So instead of trying to figure out what works best, Lauren believes the key to lasting change is figuring out what works for you.
With her eyes permanently fixated on your future + the longevity of your functional, healthy body, Lauren will work with you to find (and constantly refine) a routine that you can’t wait to show up for.
Lauren is our Founder + Head Coach here at the Ice Cold Club, in addition to being a Global Nike Trainer, Wellness Director, and Breath Work Coach.
With 10 years experience in the NYC fitness industry, as both a Yoga Instructor + Personal Trainer, Lauren has had the opportunity to work with a variety of demographics, but currently focuses her attention on promoting equality, accessibility + education within the fitness industry for women.
follow along with Lauren — @laurenschrammfit
CERTIFICATIONS + credentials:
Global Nike Trainer
Certified Personal Trainer
American Counsel on Exercise; ACE
CPR/AED Certified; American Red Cross
Yoga Instructor
200 hour; Yoga Alliance
Nutrition
Sports Nutrition Coach; Precision Nutrition
sound healing
Crystal Alchemy Sound Healing L1; SSS
Breath work + Cold Exposure
XPT Performance Certified Coach
XPT Performance Breathing Certified Coach
Wim Hof Method Fundamentals
Strength training
CFSC L1; Certified Functional Strength Coach
Olympic Lifting Sports Performance Coach; USAW
Kettlebell Certified Instructor
Onnit Foundations Certified Instructor
Women’s Fitness
Pre/Post-Natal Fitness Specialist
Longevity + Functional Training
Agility, Balance, and Coordination Specialist
Progressive Body Weight Training Specialist
TRX Certified Instructor
ViPR Certified Instructor
Power Plate Certified Instructor
FRC Certified Mobility Specialist