meet lauren

 
 

One thing Lauren wants you to know about your fitness journey is:

it’s not that serious.

Our culture is saturated with information and advice on the latest and greatest things you “must” be doing if you want to be your fittest, healthiest, and best self — but here’s the thing: you’ll only benefit from what you consistently do.

So instead of trying to figure out what works best, Lauren believes the key to lasting change is figuring out what works for you.

With her eyes permanently fixated on your future + the longevity of your functional, healthy body, Lauren will work with you to find (and constantly refine) a routine that you can’t wait to show up for.

 
 

Lauren is our Founder + Head Coach here at the Ice Cold Club, in addition to being a Global Nike Trainer, Wellness Director, and Breath Work Coach.

With 10 years experience in the NYC fitness industry, as both a Yoga Instructor + Personal Trainer, Lauren has had the opportunity to work with a variety of demographics, but currently focuses her attention on promoting equality, accessibility + education within the fitness industry for women.

follow along with Lauren — @laurenschrammfit


CERTIFICATIONS + credentials:

 

Global Nike Trainer

Certified Personal Trainer

  • American Counsel on Exercise; ACE

  • CPR/AED Certified; American Red Cross

    Yoga Instructor

  • 200 hour; Yoga Alliance

    Nutrition

  • Sports Nutrition Coach; Precision Nutrition

    sound healing

  • Crystal Alchemy Sound Healing L1; SSS

    Breath work + Cold Exposure

  • XPT Performance Certified Coach

  • XPT Performance Breathing Certified Coach

  • Wim Hof Method Fundamentals

    Strength training

  • CFSC L1; Certified Functional Strength Coach

  • Olympic Lifting Sports Performance Coach; USAW

  • Kettlebell Certified Instructor

  • Onnit Foundations Certified Instructor

    Women’s Fitness

  • Pre/Post-Natal Fitness Specialist

    Longevity + Functional Training

  • Agility, Balance, and Coordination Specialist

  • Progressive Body Weight Training Specialist

  • TRX Certified Instructor

  • ViPR Certified Instructor

  • Power Plate Certified Instructor

  • FRC Certified Mobility Specialist

 

talk to us:

lauren’s most likely taking a nap or sitting in a tub of ice, but we’ll do our best