Summer’s here — let’s start the morning with some chill.

Energize your mid-week morning with the reset your body + mind need. Hang on the roof, hop in the plunge + revive your legs in the Hyperice Normatec Boots.

Show up anytime during the event or stay the whole time!

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s here — join us for the chillest way to spend a Sunday.

An intimate rooftop hang (limited to 40 people, coming + going) of existing + new friends. Reset your mind + body in the plunge, hang in the sun + revive your legs in the Hyperice Normatec Boots.

Show up anytime during the event or stay the whole time!

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Sweat under the sun, then chill.

Join us for a sunny outdoor rooftop mat Pilates class with Nike Trainer Lauren Schramm, followed by a guided cold plunge — all with skyline views and spring air in your lungs.

Start with a full-body Pilates flow that fires up your core, glutes, and breath. Then shift gears into stillness with a 3 to 6-minute rooftop plunge to reset your nervous system and leave you feeling clear, calm + strong.

New to cold? Coaches will guide you every step of the way.

Experienced? Drop in at your pace — repeat as you like, warm up between rounds + come back for more.

We have mats on-site, but be sure to bring something to sweat in, something to plunge in, a towel, flip flops or slides + a comfy outfit to wear home.

Refreshments provided by our sponsors.

Class Location — The Dime Residences 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Summer’s here — let’s start the morning with some chill.

Energize your mid-week morning with the reset your body + mind need. Hang on the roof, hop in the plunge + revive your legs in the Hyperice Normatec Boots.

Show up anytime during the event or stay the whole time!

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for a full-body strength workout designed for all levels.

You’ll learn the fundamentals of lifting, improve your form, and build strength through circuit-based training that targets every major muscle group. Whether you’re brand new to strength training or looking to sharpen your technique, this class will help you move with confidence and purpose.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Summer’s here — join us for the chillest way to spend a Sunday.

An intimate rooftop hang (limited to 40 people, coming + going) of existing + new friends. Reset your mind + body in the plunge, hang in the sun + revive your legs in the Hyperice Normatec Boots.

Show up anytime during the event or stay the whole time!

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for a full-body strength workout designed for all levels.

You’ll learn the fundamentals of lifting, improve your form, and build strength through circuit-based training that targets every major muscle group. Whether you’re brand new to strength training or looking to sharpen your technique, this class will help you move with confidence and purpose.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Summer’s here — let’s run, chill + recover.

We’re teaming up with Forte for a 5K over + back on the Williamsburg Bridge followed by an opportunity to chill on the grass, hop in the plunge + get in some time in the Hyperice Normatec Boots.

Run starts at 7:15AM, but feel free to pop-by later if that’s not up your alley.

Show up anytime during the event or stay the whole time!

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join your fellow residents for a night of climbing fun at Bouldering Project! You'll get 1 hour of private climbing instruction, tailored to your needs. So no matter whether you've never climbed before or you've spent time scaling walls before, you'll learn something new and have fun while doing it!

Your Group Reservation Ticket includes access to climbing terrain, yoga studio, and fitness equipment. Climbing access includes 1 hour of private group instruction (rental shoes and chalk included).

Schedule of Events:

6:30PM — Arrival, Check-in, Get fitted for shoes

7:00-8:00PM — Welcome to Bouldering Project + Private Climb Instruction

8:00-10:00PM — Access to the Climbing Space, take the 8PM Flow to Restore Yoga Class or use the Fitness area until close

Class Location — Brooklyn Bouldering Project 575 Degraw Street Brooklyn, NY 11217

Please note this is for adults 18+ only (a different coach is required for youth guided climbs)

The weather’s warming up, but we stay ice cold.

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

join Maya of Move by Maya to start your morning off moving to the beat of the music. Incorporating everything from strength training style moves to pilates-focused flows, this class will get you feeling strong, focused + energized for the day ahead.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

we’ll sweat, we’ll strengthen, + then we’ll chill!

using resistance bands, classic Pilates principles + contemporary movements, Casey will guide you through a flow of controlled exercises designed to increase strength, enhance core stability + improve flexibility. quick transitions between movements add a cardio boost, creating a dynamic, full-body workout that will leave you feeling balanced + revitalized.

once we’ve powered through the workout, Coach Lauren will guide you through a cold plunge to cool down, reset + rejuvenate. it’s the perfect way to recover, boost circulation, + leave you feeling completely recharged.

expect to challenge your body, clear your mind, and leave feeling strong + energized.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

In this outside, all-levels, vinyasa-yoga class, led by Brooklyn Bouldering Project instructor Andrew, you'll fluidly move from pose to pose striving to connect the breath to your movements.

Expect to work up a bit of a sweat, and challenge your growing edge, all the while taking care of yourself & finding what feels good in your body.

Come for the yoga, stay for the community connection.  The vibe is high-intention, low-attachment, as we relax into the sweetness of the summer season in NY

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for a full-body strength workout designed for all levels.

You’ll learn the fundamentals of lifting, improve your form, and build strength through circuit-based training that targets every major muscle group. Whether you’re brand new to strength training or looking to sharpen your technique, this class will help you move with confidence and purpose.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Settle —

We’ll begin by softening into the space — gently shifting out of the energy of the day + reconnecting to the body, the breath + the present moment. You'll be guided to release the weight of the day — mentally, physically, emotionally.

Downshift —

From there, we'll move through a 25-minute breath work practice designed to down-regulate the nervous system + invite a state of calm. Expect slower, grounding rhythms that help signal safety to the body and support emotional release, restoration, and deep rest.

Restore —

We’ll close with a few quiet minutes of integration, offering space for stillness, reflection, and a gentle return to yourself — leaving you feeling more grounded, clear, and primed for rest.

With a 20-person limited class size, expect a peaceful, supportive environment with guided structure and space to truly wind down.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Kick off your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Arrive —

We’ll begin by gently landing in the space + in our bodies — connecting to the breath and the energy of a brand new day. Expect a moment to ground, get present, and check in with what you’re carrying into the session.

activate —

From there, we'll dive into 25 minutes of dynamic breath work designed to energize + awaken. This practice can help elevate mood, sharpen focus, and bring the body and mind into the present moment.

align —

We’ll close with a brief moment of stillness and integration, so you can carry the benefits of your practice into the rest of your day with intention.

With a 20-person limited class size, expect a supportive space with clear guidance and room to drop in fully.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

The weather’s warming up, but we stay ice cold.

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-minute exposure in the 48°F tub out on the rooftop — and repeat if you feel like it! Warm up indoors between plunges and revive your legs with the Hyperice Normatec Boots in the zero-gravity chairs. Refreshments provided by our sponsors.

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — coaches will be available to assist you in entering the plunge and timing your session. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification

Join Lauren + Marlene for a total reset of the body, mind + breath. This complete combination of tools of yoga, breath work + cold exposure will bring space into your body, lightness to your breath + reset your nervous system.

The Experience —

Yoga teacher + Nike trainer, Marlene will guide you through a functional full body flow that is suited for all levels, offering plenty of variations + adjustments to find the right depth + challenge for your body.

While we stretch + strengthen the whole body, there will be a slight focus on the upper body, namely your breathing apparatus. We will connect with the respiratory muscles to enable deeper + fuller breaths + prepare you in the best way possible for the ice bath ahead.

Gift yourself this total reset to fully recharge + reset your state of being — expect to float with ease through the rest of your week. All levels are welcome, come as you are!

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for a full-body strength workout designed for all levels.

You’ll learn the fundamentals of lifting, improve your form, and build strength through circuit-based training that targets every major muscle group. Whether you’re brand new to strength training or looking to sharpen your technique, this class will help you move with confidence and purpose.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Enhance your current routine with a consistent, full-body workout led by resident Nike Trainer Lauren Schramm. Rooted in traditional Pilates, this class focuses on activating and integrating core and glute strength to build a solid foundation for all movement. From there, we’ll deepen the mind-body connection through complex strength sequences designed to challenge balance, control, and coordination.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress your nervous system to build resilience that lasts beyond the tub. After a guided breath work session to prepare your body and mind, your coaches Elise + Sabina will lead you through a fully supported 3–6 minute cold plunge on the rooftop.

This workshop is perfect for all levels — whether it’s your first time or your 50th. You’ll be fully coached every step of the way (yes, hand-holding included).

Want to plunge solo and on your own schedule? Start with our Quick Dip Intro to learn the setup, safety, and protocol. Once completed, you’ll unlock access to 15-minute Quick Dip bookings — available 7 days a week from 6AM to 10PM.

Note: Quick Dip Intro is required before booking individual plunge sessions.

Memberships are available.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Settle —

We’ll begin by softening into the space — gently shifting out of the energy of the day + reconnecting to the body, the breath + the present moment. You'll be guided to release the weight of the day — mentally, physically, emotionally.

Downshift —

From there, we'll move through a 25-minute breath work practice designed to down-regulate the nervous system + invite a state of calm. Expect slower, grounding rhythms that help signal safety to the body and support emotional release, restoration, and deep rest.

Restore —

We’ll close with a few quiet minutes of integration, offering space for stillness, reflection, and a gentle return to yourself — leaving you feeling more grounded, clear, and primed for rest.

With a 20-person limited class size, expect a peaceful, supportive environment with guided structure and space to truly wind down.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — Union Channel Fitness Center 240 Third Ave, Brooklyn, NY 11215

Union Channel Residents use code — UNIONGUEST

*Unit number required for verification