Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, XPT Coaches Elise + Sabina will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the full moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the 48F tub out on the rooftop + repeat if you see fit! Warm up indoors between plunges + revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Summer’s a mindset, so on Sunday’s we (still) chill!

Wrap up your weekend with a bit of self-care. Bring all your friends or come alone + make new ones.

Hop in for a 3 to 6-min exposure in the tubs out on the rooftop + repeat if you see fit! Bask in the sun while laying on the grass. Revive your legs with the Hyperice Normatec Boots in the zero gravity chairs. And enjoy refreshments by our sponsors!

Show up anytime during the event or stay the whole time!

This event is great for those with some experience plunging — however, coaches will be available to assist you in entering the plunge + to time your experience. If you’re new to ice baths, attending an Ice Cold Workshop is a great place to start.

Event Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join resident Nike Trainer Lauren Schramm for an in-gym, full-body strength workout designed for all levels. Learn the fundamentals of lifting, improve your form + optimize your routine with training circuits targeting every major muscle group. Whether you’re new to the gym or an experienced lifter, this class will help you build confidence and refine your technique.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Gym in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

To honor the energies of the new moon, experience 15-minutes of dynamic holotropic breath work, followed by a 45-minute period of crystal sound bowl attuned reflection. Guided by Lauren, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a 10-person limited class size, expect a supportive space with individualized attention.

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification