Arrive —

We’ll begin by gently landing in the space + in our bodies — connecting to the breath and the energy of a brand new day. Expect a moment to ground, get present, and check in with what you’re carrying into the session.

activate —

From there, we'll dive into 25 minutes of dynamic breath work designed to energize + awaken. This practice can help elevate mood, sharpen focus, and bring the body and mind into the present moment.

align —

We’ll close with a brief moment of stillness and integration, so you can carry the benefits of your practice into the rest of your day with intention.

With a 20-person limited class size, expect a supportive space with clear guidance and room to drop in fully.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

*Unit number required for verification