Yoga + Pilates-inspired collaborative movement with instructors Nikita Ramchandani + Lauren Schramm. Keeping a powerful pace will build heat + challenge stamina as we flow through the movements together. No equipment required.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Join LA-based Yoga Instructor Justine Pierre + NYC Breath Work Coach Lauren Schramm to combine simple, full-body movement with breathing techniques + meditation principles to enter a flow of poses designed to attune your body + soul to the setting sun.

Class Location — 22nd Floor Terrace

Presented by the mvmt collective

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Wim Hof Instructor + Functional Breath Work Coach Avi Greenberg will be joining Nike Trainer + XPT Coach Lauren to co-host this very special workshop.

Avi has extensive experience instructing both breath work and cold exposure — his approach is direct, visceral and wildly comforting. We are in for a real treat with this workshop!

Class Location — Basketball Courts + 5th Floor Terrace

Boxing Trainer Claire Prince AKA The Batman is guaranteed to bring the intensity. Grab your gloves and get ready for a night of conditioning, interspersed with strength exercises led by Nike Trainer Lauren Schramm.

Class Location — 5th Floor Terrace

Deepen your yoga practice through guided pranayama (or breath work) before and after your Vinyasa flow.

Class will be lead by Víctor Hugo — trained in both Ashtanga + Iyengar Yoga, with nearly 15 years of experience. He’s also a dedicated practitioner of Brazilian Jiu Jitsu — which infuses his teaching style with a heightened awareness of body mechanics and dexterity.

Bring your own mat!

Class Location — 5th Floor Terrace

Sound meditation offers an opportunity to connect to a vibrational exchange — tapping into our true frequency through active listening, exploring a level of height ed sensitivity to sound, as a vibrational being, directing us toward healing from within.

We’re lucky enough to have George MacPherson of Sound of the Times lead us through an experience of healing from within. We’ll start the session by settling into the space and into our bodies with a relaxing breath work series led by Nike Trainer and XPT Coach Lauren Schramm.

Class Location — 5th Floor Terrace

Please bring a yoga mat and a blanket.

Start your Sunday morning by dropping into your body, setting your intentions, and moving through a concise, full-body pilates workout guided by Nike Trainer Lauren Schramm, then ground your body and mind with a meditation led by Dominique Perowski. Stick around after class for refreshments.

Bring your own Mat!

Class Location — 5th Floor Terrace

After mobilizing the body, we’ll run through a series of exercises — perfecting our form. Through gradually increasing the speed + complexity of those familiar movements, we’ll challenge our stability, strength and our cardiovascular system. Nike Trainer and XPT Coach Lauren Schramm will follow up this class will be followed up with a 3 to 6-min cold exposure.

Class Location — 5th Floor Terrace