Sound meditation offers an opportunity to connect to a vibrational exchange — tapping into our true frequency through active listening, exploring a level of height ed sensitivity to sound, as a vibrational being, directing us toward healing from within.

We’re lucky enough to have George MacPherson of Sound of the Times lead us through an experience of healing from within. We’ll start the session by settling into the space and into our bodies with a relaxing breath work series led by Nike Trainer and XPT Coach Lauren Schramm.

Class Location — 5th Floor Terrace

Please bring a yoga mat and a blanket.