Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the ice bath.

*The workshop is at 11AM PST (my east coast settings make this confusing!)

- 22878 Pacific Coast Hwy, Malibu, CA 90265
- Bring a towel, slides or flip flops + a change of clothes for your journey home

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the ice bath.

*The workshop is at 7PM PST (my east coast settings make this confusing!)

- 22878 Pacific Coast Hwy, Malibu, CA 90265
- Bring a towel, slides or flip flops + a change of clothes for your journey home

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the ice bath.

*The workshop is at 9AM PST (my east coast settings make this confusing!)

- 22878 Pacific Coast Hwy, Malibu, CA 90265
- Bring a towel, slides or flip flops + a change of clothes for your journey home

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the ice bath.

*The workshop is at 12PM PST (my east coast settings make this confusing!)

- 22878 Pacific Coast Hwy, Malibu, CA 90265
- Bring a towel, slides or flip flops + a change of clothes for your journey home

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the ice bath.

*The workshop is at 12PM PST (my east coast settings make this confusing!)

- 22878 Pacific Coast Hwy, Malibu, CA 90265
- Bring a towel, slides or flip flops + a change of clothes for your journey home

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the ice bath.

*The workshop is at 10AM PST (my east coast settings make this confusing!)

- 22878 Pacific Coast Hwy, Malibu, CA 90265
- Bring a towel, slides or flip flops + a change of clothes for your journey home