Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the ice bath.

Registration is free — thanks to UACTP!

*The workshop is at 1PM PST (my east coast settings make this confusing!)

- UACTP 2200 Beverly Blvd Los Angeles, CA 90057
- Bring a towel, slides or flip flops + a change of clothes for your journey home