lauren schramm fitness
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Ice Cold Session — Brooklyn 1/2 Marathon Recovery

  • The Dime Residences - Main Terrace 275 South 5th Street Brooklyn, NY, 11211 United States (map)

Come chill after running the Brooklyn 1/2 Marathon — non-runners are welcome too!

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, resident Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Earlier Event: April 8
Ice Cold Session
Later Event: April 29
LA Ice Cold Session at UACTP