Join Mischa for quantum breathwork + meditation.
We’ll be practicing gentle movement to get your cerebrospinal fluid circulating, relaxation techniques so you can drop in deep, guided imagery focused on clearing + optimizing your energetic field, breathwork for nervous system regulation + a little meditation lift off at the end. You’ll leave class having created the space for clarity, a sense of calm + connectedness.
Bring your own mat, if you have one! Blankets, layers + a pillow for under your knees might be nice.
Class Location — 5th Floor Basketball Court