Jump into your new year by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.
Bring your own mat — if you have one!
Class Location — 5th Floor Basketball Court