BIG congrats on participating in the NYC Marathon. Let’s get your body, mind, and nervous system back on track with a special edition of breath work and cold exposure.
After taking you through a calming breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.
Class Location — Basketball Courts + 5th Floor Terrace