what to expect
Whether this is your 1st or 50th cold exposure, it’s good to know what you’re getting yourself into.
Getting There + Checking In —
Workshops are hosted at The Dime Residences located at 275 S 5th Street in Williamsburg, Brooklyn.
The location is accessible by transit at the Marcy M/J/Z or the Metropolitan L.
Upon arrival, you will check in with the front desk. You will then be directed to the 5th Floor. The workshop will take place on the terrace found at the RIGHT end of the hallway, but we’ll gather in the lounge across from the basketball court.
The workshops —
The ICE COLD WORKSHOP takes place over a restorative 2-hour period, is offered year-round, rain or shine + is best suited for first-timers or those still developing their practice.
We will begin by settling into the space + our bodies, moving through a breath work sequence, + finishing with one exposure of up to 5 minutes in the ice baths regulated between 48-55°F.
On weekends, workshops can see up to 40 participants, but on weeknights, capacity is limited to 20 so we can all go home + get a good night’s rest.
The ADVANCED ICE COLD WORKSHOP is available for booking by those who have completed at least 5 Ice Cold Workshops, ensuring experience + exposure levels are up to par.
In a smaller group setting, we will dive into a deeper, more intense breath work experience followed by individually guided plunges in a sub-50°F tub for up to 8 minutes.
Advanced workshops on all days + times are capped at 10 participants.