virtual training
keeping things personal, while maintaining a distance
consistency in uncertain times
Let’s pivot together.
Receive the guidance you need to optimize your routine + minimize your risk of injury while continuing to make strides toward your goals.
is virtual training right for you?
Do you need one-on-one guidance to ensure proper form + prevent injury?
Are you looking to begin a fitness routine and don’t know where to start?
Are you unsure of how to optimize your routines at home with what you have?
Need the accountability of working with someone while we’re social distancing?
Are you looking to ensure your workouts are getting you to your goals?
looking for assistance with your in-home setup?
one-time Equipment Demo session
understanding the current state of your body is essential to achieving your fitness goals.
Receive training that directly addresses your injuries, imbalances, posture and mobility.
pricing
$100
60 min facetime session
$150
90 min facetime session
client experience
“I’ve seen several trainers in my life, but Lauren is the first one who I feel has listened closely to my goals, and laid out a plan to actually get there! She has a great understanding of how the body works, and has been able to work around a shoulder problem I have, and still manage a productive workout routine.”
- John Paul O’Neil
“I am not someone who has been consistent with physical activity my whole life. However, the past 6 years, I’ve been able to lean on the reliable and informed training I receive from Lauren, changing not only my physical health but my perception of exercise and its role in my life.
Our workout sessions are instrumental in our lives and even when we travel, Lauren has connected with us through FaceTime - which has been a lifesaver.
Even with our nonexistent equipment set up, both of us have had really successful sessions this way, again I think owing to Lauren’s dedication to her own education and creativity, that I’m sure any one of her clients would attest to.”
- Jeannie Kim
“Our transition from a full service gym setting to an at-home video setup has been seamless. Her extensive knowledge and expertise allow me to continue seeing improvement in my strength and mobility while training remotely. I would not hesitate to recommend Lauren’s virtual sessions to anyone interested in advancing their fitness goals at home.”
- Paul Lopez
your trainer, lauren
Lauren Schramm is a private personal trainer in NYC, living in Brooklyn. With seven years experience, she’s developed a thorough understanding of how to address the uniqueness of each individual she trains.
Lauren focuses on longevity and functionality, creating programs that will help you achieve your goals while improving your day-to-day experience in your body.
Certifications + Specialties include:
Certified Personal Trainer; NSCF
Registered Yoga Teacher-200 hour; Yoga Alliance
CPR/AED Certified; American Red Cross
CFSC L1; Certified Functional Strength Coach
XPT Performance Breathing Certified Coach
Wim Hof Method Fundamentals
Sports Nutrition Coach; Precision Nutrition
Olympic Lifting Sports Performance Coach; USAW
Pre/Post-Natal Fitness Specialist
Agility, Balance, and Coordination Specialist
Progressive Body Weight Training Specialist
Kettlebell Certified Instructor
TRX Certified Instructor
ViPR Certified Instructor
Power Plate Certified Instructor
Onnit Foundations Certified Instructor
follow along on IG @laurenschrammfit
the process
Application approval
comprehensive Intake process with 90-min assessment
customized program development
regularly scheduled virtual training sessions
re-evaluation + metrics