virtual assessment
set yourself up for success, while maintaining a distance
the evolution of online training
One-sized-fits-all programs are a thing of the past.
Receive customized programming with weekly check-ins and regular reassessments. Maintain your progress, ensure proper form, and further your skill development with monthly video-call training sessions.
is virtual training right for you?
Do you have a few pieces of in-home workout equipment?
Are you looking to ensure your workouts are getting you to your goals?
Do you have experience working with a personal trainer?
Do you have a basic understanding of proper form and common exercises?
Are you self-motivated, reliable, and responsible?
understanding the current state of your body is essential to achieving your fitness goals.
Receive training that directly addresses your injuries, imbalances, posture and mobility.
program options
2
virtual
training sessions
each month
4
virtual
training sessions
each month
your trainer, lauren
Lauren Schramm is a private personal trainer in NYC, living in Brooklyn. With seven years experience, she’s developed a thorough understanding of how to address the uniqueness of each individual she trains.
Lauren focuses on longevity and functionality, creating programs that will help you achieve your goals while improving your day-to-day experience in your body.
Certifications + Specialties include:
Certified Personal Trainer; NSCF
Registered Yoga Teacher-200 hour; Yoga Alliance
CPR/AED Certified; American Red Cross
CFSC L1; Certified Functional Strength Coach
Sports Nutrition Coach; Precision Nutrition
Olympic Lifting Sports Performance Coach; USAW
Pre/Post-Natal Fitness Specialist
Agility, Balance, and Coordination Specialist
Progressive Body Weight Training Specialist
Kettlebell Certified Instructor
TRX Certified Instructor
ViPR Certified Instructor
Power Plate Certified Instructor
Onnit Foundations Certified Instructor
follow along on IG @laurenschrammfit
the process
Intake + virtual Assessment call
custom program delivered weekly
2 or 4 monthly virtual training sessions
weekly email check-ins
re-evaluation + metrics
client experience
“The entire program is carefully personalized for my budget fitness level, goals, and progress. I’ve been able to get the benefits of working out with a person trainer in a way that fits into both my schedule and budget.”
- Sam Weiner
“I can’t recommend the remote training option enough. Lauren has helped me stay on a rigorous schedule and has maximized my workouts by building a program tailored to my areas that need improvement.
- Tyler Enders
“Lauren's program keeps me accountable, motivated and I am already seeing results from my training. It's also super convenient and works with both my insane schedule and smaller budget. I highly recommend this program if you're looking for expert guidance to push yourself more in the gym.”
- Amanda Wills