Sweat under the sun, then chill.

Join us for a sunny outdoor rooftop mat Pilates class with Nike Trainer Lauren Schramm, followed by a guided cold plunge — all with skyline views and spring air in your lungs.

Start with a full-body Pilates flow that fires up your core, glutes, and breath. Then shift gears into stillness with a 3 to 6-minute rooftop plunge to reset your nervous system and leave you feeling clear, calm + strong.

New to cold? Coaches will guide you every step of the way.

Experienced? Drop in at your pace — repeat as you like, warm up between rounds + come back for more.

We have mats on-site, but be sure to bring something to sweat in, something to plunge in, a towel, flip flops or slides + a comfy outfit to wear home.

Refreshments provided by our sponsors.

Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

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