Breathe —

The breath is the only thing you have in the ice — besides your coach of course. We’ll get out of our heads + drop into our bodies before we take the plunge.

Connect —

Classes are capped at 20 people to maintain intimacy throughout the experience — come with a friend or be paired with a new one for your plunge.

Reset —

When it comes your turn, your coach will instruct you + your partner on the Ice Cold Protocol, making your entrance into the ice as smooth as possible.

Class Location — The Barn 264 Butter Lane, Bridgehampton, NY 11932