Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, resident Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

This workshop is for beginners and intermediate plungers. Participants will be fully guided (think hand-holding) when being coached. Looking to take your cold exposure to the next level? Check out the Ice Cold Sessions + Sunrise Sessions (5+ Workshops must be completed before attending a Session).

Memberships are available for $111/month.

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification