Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.
Hop in the hot tub after your cold exposure to warm up before heading home.
Class Location — Basketball Courts + 5th Floor Terrace