join Alex of Avenew for a dynamic mat class drawing on Pilates + functional strength training using a combination of light weights + bodyweight exercises that target the full body.
focusing on core strength + stability as our foundation, we will process through a sequence that hits all main muscle groups + movement patterns, leaving you feeling energized + accomplished.
Avenew is a wellness community on a mission to help you reclaim your spark through movement, mindset and community. come for the amazing workout and stay for the community of friends committed to helping one another build the life of their dreams.
Class Location — The Dime Residences 275 S 5th Street, FL 5 Basketball Court in Williamsburg, Brooklyn
Dime Residents use code — DIMERESIDENT + DIMEGUEST
*Unit number required for verification