Join resident Nike Trainer Lauren Schramm for a full-body strength workout designed for all levels.

You’ll learn the fundamentals of lifting, improve your form, and build strength through circuit-based training that targets every major muscle group. Whether you’re brand new to strength training or looking to sharpen your technique, this class will help you move with confidence and purpose.

Class Location — Union Channel Fitness Center 240 Third Avenue, Brooklyn, NY 11215

Union Channel Guests use code — UNIONGUEST

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