Let’s kick off the week in community with an early AM of cold plunging + mindfulness based journaling.

Meet us at ICC HQ where you will be supported in your Journaling with Emily + Ice Baths with Lauren.

Whether you are new or experienced at the practices of cold exposure and/or journaling — this is the perfect space for you. We will be flowing back and forth from the tub to the journal as we spend the morning very intentionally.

​​Come join us on a journey in realizing that we're not alone in our human experience, to be part of a special community and to kick off your week on a fresh start. You belong here, and we can't wait to see you!

Class Location — ICC HQ 275 S 5th Street, Floor 5, Brooklyn, NY 11211

DIMERESDIENT + DIMEGUEST can be applied via the above link