Experience 45-minutes of dynamic holotropic breath work, followed by a 15-minute period of crystal sound bowl attuned reflection. Guided by Lauren Schramm, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 Secret Room in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification