Start your week with a revitalizing experience. Resident Global Nike Trainer and XPT Coach Lauren Schramm will lead you through a series of breath work techniques to balance, up-regulate + then relax the body, mind + nervous system.

Breath technique will be reviewed + you’ll leave the experience ready to wind down + get deep rest.

Bring you own mat + blanket

Class Location — Basketball Courts

Dime residents use code — DIMERESIDENT