Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

This workshop falls under a New Moon in Virgo — amplifying the energy of practical thinking in regards to setting new intentions, especially related to how we serve and care for others.

Class Location — Basketball Courts + 5th Floor Terrace