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Strength Pilates Workout

  • The Dime Residences - Main Terrace 275 South 5th Street Brooklyn, NY, 11211 United States (map)

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Earlier Event: November 13
No Chill — Transformational Breath Work
Later Event: November 19
Ice Cold Workshop with Head Coach Lauren