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Healing Frequencies

Sometimes we can misuse fitness as an escape from our emotions or mental state - use workouts as a way of putting off feeling what you need to feel in order to move on.


As we approach our 4th week in quarantine, I want to share a resource that I use that helps me get into a place mentally, energetically + vibrationally that allows me to manage dealing with myself and my emotions.

what are frequencies?

Frequencies are measured in Hz which just means cycles per second. It’s a vibration, a tone

where did they come from?

The Solfeggio Scale was developed during medieval times - it’s the music scale we now know as Do-Re-Mi. What was discovered through his creation was that certain frequencies match up with certain healing properties in the body.

What do frequencies do?

When the body is exposed to a certain frequency or vibration, it will bring itself to that frequency which is called resonance. You acclimate in harmony with your environment.

To better understand how this works, remember back to elementary school music class when the teacher would strike a piano key and the entire class would match the pitch? You were all able to match the tone effortlessly, without too much thought. The vocal cords simply produced the sound that it was experiencing from the environment - frequencies work in the same way.

how do I use them?

Each of the 9 frequencies on the Solfeggio Scale corresponds to specific physical and emotional states - I’ve chosen my 5 favorite scales and have outlined their benefits below.

Examples of each of the frequencies can be found in this Spotify playlist - choose your favorite and put it on loop.

  • 417 Hz

    • enhances creativity

    • removes emotional, mental + physical blocks

    • stress relief

    • energizes + promotes joint mobility

  • 432 Hz

    • facilitates grounding

    • enhances relaxation

    • deepens sleep

    • promotes harmony

  • 528 Hz

    • frequency of love

    • creates environments for transformation

    • brings pain relief

    • anxiety reduction

  • 639 Hz

    • enables the creation of harmony

    • enhances relaxation

    • enhances sleep

    • promotes vulnerability

  • 741 Hz

    • idea generation

    • self-confidence

    • promotes clear communication

    • empowerment

*I personally use 432 Hz on repeat all night long to sleep and play 741 Hz while I’m working.

View the original IG post with a video detailing this explanation.

Experience the frequencies for yourself on this Spotify playlist.


recoveryLauren Schramm