lauren schramm fitness
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nominate a guest

a podcast

the purpose of mvmt

 
 

have someone you’d like to nominate as a guest?

(It’s totally okay if that someone is you.)

 
 

follow along @themvmt.collective

View fullsize #thepurposeofmvmt podcast is re-launching 💕 we’ll be bringing back guests, giving you actionable tools to work with + providing simplified insights so you can make the most out of your mvmt — bc remember, it’s not that serious ✨
View fullsize we’re getting back in the ice 🧊 with a special event this sunday 10/17 starting at 4PM yoga with @sarah_otey + DJ set with @ojas__awakening followed by *the option* for breathwork + ice exposure with @laurenschrammfit if you’ve been thi
View fullsize 006 | Ride The Wave — we all know *how* to do what we need to do in order to achieve our goals + dreams, it’s likely someone, somewhere has done it before. the work lies in getting ourselves to CONSISTENTLY show up + do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ avail
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View fullsize 004 | Flourish Into Your Potential — Lauren answers her most commonly asked questions about fitness + training⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Should you do cardio or lift weights first?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •How should I go about tackling my goal of losing
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View fullsize 003 | Shoot for the Stars — learn how to set goals that help you become the person you're setting out to be⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ focusing on principles from #atomichabits by @jamesclear - Lauren walks you through:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • identifying the
View fullsize when you're looking to change what you do, you're really looking to change who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EP. 003 of the SPRING TRAINING podcast mini-series launches tomorrow
View fullsize before you next workout, make sure you run through these 4 categories for a full-body integrated warm-up⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via EP. 002 | DEFROST
View fullsize when prepping the body for sports, we need to consider how we will be moving when we play! so much of our workouts, training, as well as walking + running occur in one plane of motion — 2 points if you knew I’m talking about the sagittal