Episode 002
eddison brown
on changing careers, finding your people, and building confidence that carries over
Listen to the episode
on iTunes // Google Play // Spotify
““You have to believe in yourself before you can expect someone else to believe in you.””
in this episode, we discuss:
Transitioning into a career in fitness
The balancing act of having 3 jobs at once
What it’s like to train at a corporate facility
Honing in on your passion and focusing your attention
Being conscious of who you’re surrounding yourself with
Finding the love you have for yourself
Relishing in your accomplishments, while staying humble
Getting “crushed” during your workouts
What is toning? What does spot reduction really mean?
Putting an end to using food as a reward for hard work
Cultivating self-awareness
Identifying and eliminating your distractions
Morning routines and rituals
Time as energy
Setting boundaries
Contextualizing social media
about Eddison:
Eddison is a Fitness Trainer at S10 Training located in Downtown Manhattan.
His certifications include:
Certified Personal Trainer; ACE
Functional Range Conditioning Certified; FRC
Certified Functional Strength Coach; L1 CFSC
Certified Program Design Specialist; NSPA
Ways to work with Eddison:
““And that’s another reason I just love doing what I do because I inspire people I motivate, I change their minds, change concepts, change their bodies and that is a profound effect that I can leave on someone and they can leave on someone else.””
Q+A:
Do You Have a Daily Ritual or Routine That You Stick To?:
Naps are a must during the day.
What Does the Voice in Your Head Sound Like? What Does It Most Frequently Say to You? :
What are you waiting for? What's the hold up? It’s always reminding me about the promises I’ve made to myself.
If You Knew What You Know Now, What Would You Do Differently?:
I’d be more strategic with my time.
What Was Your Relationship to Your Body Growing Up?:
The only difficulty I had adjusting to the culture shock after migrating to America at a young age from Trinidad.
How Do You Stay Motivated?:
Spending time with family, associating myself with like minded, building relationships with those share familiar core values, meditating, and having fun.
full-body coverage
Eddison put together a few key movements to get you warmed up in and out of the gym.
