program Features:

• Virtual Intake Session via Phone or Video Chat

• 90 min In-Person Assessment Session

• 2 Personal Training Sessions Focused on Skill Development + Form

  • Sessions can be held In-Home or at a Private Training Facility

• Monthly Routine Evaluation: Weekly Schedule, Dietary + Recovery Habits

• Customized Programming via GoogleSheets Delivered Weekly

• Weekly 15-min Check-in Calls for Questions + Updates

• 24-hour Email Response Guarantee

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